At this modern computing age when people are always on the rush, deep slumber can be a rare thing. However, there are foods that put us to sleep. While people wish to do as many things as they can, they cannot just stay awake always. The body needs sleep to revitalize…and sleep can never be substituted by anything.
In a stressful world, many people find themselves deprived of deep slumber and this is caused by a number of reasons, one of which is diet. There are foods that put us to sleep as there are foods that keep us awake. There is always the right time for everything. Logically enough, to give yourself sleep, avoid the foods that can keep you awake. Please read the blog in this website titled Foods That Keep You Awake.
To be able to sleep, you do not necessarily take sleeping pills immediately. Consider taking foods that can naturally help you sleep. Then you can end up sleeping like a baby again.
Tryptophan, serotonin and melatonin
One of the body’s sleepers is tryptophan, an amino acid that makes serotonin and melatonin, which in turn makes the brain relax. For the gift of deep slumber, take the foods that has tryptophan, they are the foods that put us to sleep. Tryptophan-produced serotonin is a neurotransmitter that sees to it that nerve traffic slows down so that the brain will not be busy. Melatonin is a substance that helps regulate sleep.
Best sleepers are complex carbohydrates, calcium, milk, cheese, soybean nuts, seafood, meats, whole grains, beans, poultry, rice eggs, sesame seeds, peanuts and sunflower seeds. Also included are apple pie, ice cream, raisin cookies, pasta, scrambled eggs and many others.
Lighter meals are better sleepers than heavy meals. Heavy meals prolong the work of the body’s digestive system, depriving you of deep slumber. Their internal work can keep you awake and thus, poor quality of sleep. It is not just eating the foods that put us to sleep but eating evening meals earlier also matters a lot. As the sleep wisdom worthy of heeding says, “Don’t dine after nine.”.
Avoid spicy or heavy foods. Do not take much alcohol. If not controlled properly, alcohol
causes restlessness and an uncomfortable night.
Eat cherries. They are rich in melatonin.
Refrain from eating too much fat. Fats give us difficulty in sleeping.
People who lack sleep usually overeat – good or bad snacks. Please see blog about healthy snacks. People who lack sleep most likely overeat and may lead themselves to obesity.
There they are. The gift of deep slumber can be achieved by taking the natural foods that put us to sleep. Having a good night’s sleep makes the following day a more productive one. You feel revitalized, rested, healthy, active and extremely awake. We are ready to face workloads and challenges ah