Monday, January 10, 2011

The Benefits of Exercise You Cannot Afford Not to Have

The benefits of exercise we cannot afford not to have are numerous indeed. Talk about healthy body, longer life, productive lifestyle and you see exercise as one of the ways to achieve these. We know exercise has multiple benefits but not all people do it. Exercise is not easy. It is torturing. Yet, exercise pays off when one stays healthy and does not get sick.

Direct benefits of exercise

As we can see, exercise is synonymous to life itself. The advantages we can gain from it are things we cannot afford not to have. Exercise gives us the benefit of not to have premature death and reduce the risk to develop heart disease, high blood pressure, cancer, type 2 diabetes, osteoporosis, depression, anxiety and improve your well-being. It helps build healthy bones, joints and muscles. It can make us enhance recreation, work and sports performance.

Exercise is recommended by the world’s health-related organization like the National Institute of Health, American Diabetes Society, American Heart Association and American Cancer Society.

Old-fashioned as it is, this perennial way to achieve health makes us feel better too.

Added benefits

We see numerous benefits of exercise aside from staying healthy and getting away from sickness. These alone are life’s priorities that we cannot afford not to have them.

Exercise can improve your mode. You need it to blow off some steam after a day’s work. It can help someone calm down since exercise can increase the production of endorphins, hormones that can make us feel good. Endorphins are in suppressing depression and making us feel happier.

Our skin becomes more radiant and sparkling with regular exercise. That is why you look better with toned muscles, and better body shape and composition. As a result, you gain more self-confidence.

Not only can exercise make us better-looking, it can also give

us better deep sleep and improve appetite for healthy foods. The list for the benefits of exercise we cannot afford not to have goes on and on.

Regular physical activities

It is not compulsory to go to a gym regularly to perform weight-lose programs. Simple physical activities are actually exercise in themselves as they help burn calories. Take the stairs rather than elevators or escalators. Walk, jump-jack. Get involved with physical activities at home or at work.

Exercise has indeed long list of merits which are very hard to ignore. The benefits are yours for the taking whoever you are, regardless of age and race.

Let’s get physical!

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