Thursday, January 13, 2011

Wise Food Choices – Healthy Meals for Breakfast, Lunch and Dinner

When life’s schedule is hectic, people usually cannot make healthy eating a priority. However, wise food choices contributes to a healthy body which is much needed for a hectic schedule, can primarily be achieved when fuelled with a healthy meal and good nutrition. With good food choices, it can be easier to have energy to be active and cope with stress at the same time.


First of all, one must have the habit of having wise food choices for breakfast. Healthy meals for either at home, on the road or at work can be a lifetime habit. Healthy breakfast helps maintain a healthy weight, supplies the required amount of iron, calcium, thiamine or vitamin B1 and fiber. Good breakfast food choices can help one get up to speed.

For breakfast, choose pancakes with jam, fruit or syrup instead of butter. Instead of a donut or regular fat muffin, have a cheese and bagel. Set aside scrambled eggs with hash browns and sausage and have a poached egg on dry toast instead.

Go for a low fat milk, say 1-2% or even skim. Prefer a low fat muffin over a croissant.


Wise food choices for healthy meals during lunch are worth the effort. However, it can be more challenging to people on the run. The good news is that a healthy lunch can be possibly easy and quick.

In fact, you can have a planned lunch by preparing extra food during dinner and pack the leftovers for lunch. Have in your car or desk portable items for a healthy lunch so you will not be tempted to find a fast food drive thru or a vending machine.

Good lunch can include canned beans in tomato sauce, canned fruit, canned fish, cold cereal, low-fat granola bars, low-fat whole grain crackers, milk puddings, fruit leather and peanut butter.

Wise food choices for healthy meals at lunchtime can also be clean raw vegetables packed in bags to grab and go. You may bake low-fat muffins on weekends, individually pack them and keep them in the freezer.


Apart from the general idea that dinner food always take time to prepare, there are a variety of dinner recipes that can come quick and easy.

Healthy dinner should provide a minimum daily requirement of vitamins and nutrients. Chicken is usually a dinner food choice. Chicken can be prepared quickly by baking it (instead of deep frying) after removing the skin. Add toppings of spices, herbs and salads and you have a healthy dinner in an instant.

Salads require less time to prepare and can be one of the wise food choices for healthy meals during dinner.. Have carrots, lettuce, tomatoes, apples, sunflower seeds, dried cranberries and raisins. Much faster are pre-packed salads from the market which you can buy and douse with fruits, vinegar or vegetables.

Other healthy dinner food choices that are also fast and easy to prepare are sandwiches and vegetables. The concept of having meats at dinner is actually not applicable all the time.

Keep in mind that for dinner, avoid foods that are fried for they are high in oil. Go for those low in cholesterol, carbohydrates and fat.

There we have it - healthy breakfast, lunch and dinner. When taken properly, snacks in between can just be skipped as they can be enough to stay active for the day. To be fit and happy all the time, go for wise food choices and healthy meals.

No comments:

Post a Comment