Thursday, January 13, 2011

Healthy Breakfast – Anyone?

Healthy breakfast is for anyone and is one of the routines most important to live a longer life yet many take it for granted. People especially those who are extremely busy may find it real hard to maintain a healthy body through proper choice of food. Yet, these people are those who need healthy food more than anybody does to have enough energy for the day and cope up with stress and fatigue.

Have a healthy breakfast

Many people skip breakfast intentionally or unintentionally. Anyone who is busy sometimes does not have a choice but to report to work without breakfast. Yet with proper breakfast, you will be more likely to get the nutrients you need for the entire day.

Eating breakfast helps maintain a healthy weight. If it is skipped, you will take more snacks and eat more in the evening when the body is slowing down. Metabolism can change this way because the calories can then be stored as fats. Breakfast can also be good for the heart as it can lower blood cholesterol levels, that is, if the breakfast is high in fiber and low in fat.

You will be more productive throughout the day

If you are driving, taking a healthy breakfast before leaving home can make you more responsive. Breakfast has a great effect on anyone’s performance for the day. Jobs involving physical work show that workers who miss breakfast tend to be weak by lunchtime. For students, problem-solving skills are found in those who take breakfast.

Taking breakfast as a healthy habit can also be a good example for the children who can see it as an important routine to develop until they grow up and have families of their own. If you can eat at home, choices of whole grain cereal and low-fat milk, juice or cheese are good. If you are in a hurry and need to take a healthy breakfast on the way, take along some crackers, cheese or fruit.

Other good breakfast choices anyone can take

Good breakfast can be composed of rice, breads, pitas, buns, fruit or vegetable juice, berries, apples, bananas, tomatoes, mushrooms, peppers, soup, skim milk, low-fat yogurt, jellies, syrup, honey, eggs, peanut butter, turkey, sliced ham or roast beef.

Bon appetit!

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